CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. This strength and conditioning program will get you in the best shape of your life while building muscle and trimming fat away. This program will get you in the top physical performance and can be tailored to help you excel at your chosen hobby or sport.


Expert attention from expert coaches in a one on one setting.  Your trainer is assigned to you and will go over all your goals and needs to create a program which focuses on your results.  They will work closely with you and around your schedule to make sure you have what you need to succeed.  This is a great option for those who may not want to take group classes or want a very specific goal.


Our youth program has become the top breeding ground for young strength athletes as well as a performance hub for young athletes.  With over 20 American records in youth Powerlifting, including over 50 state records to date.  Over 10 Youth National Qualifiers in USAW Weightlifting, and numerous all-star teams.  We have worked with many different athletes that range from the sports of football, soccer, baseball, basketball, volleyball, lacrosse, golf, wrestling, weightlifting, softball, swimming, cheer, track & field, and runners of all types.  We offer a safe environment focused on grooming the youth for longterm sporting goals.  We currently offer two classes based on age and ability.


This is the best in nutritional and accountability coaching. This will include nutritional coaching everyday where we base your plan upon what results you want. We also provide daily accountability from your very own personal coach.


Workout at Fleming Islands only 24 hour facility!  Showers are also available at the facility for your convenience.